I love working with Liz! She always made everyone feel welcome and calm.❤️

Liz is such a kind, centered and knowledgeable teacher. She knows how to read what her students need and holds space.

Liz's presence fills the room, even in silence, with a nurturing energy, giving confidence to those present, that they are exactly where they should be.

Liz's passion for teaching yoga is perfectly blended with a deep dose of divine femininity & playfulness. A true master of her craft.

I actually took my first yoga class with Liz.  I loved her class! She was patient with a newbie like me and it made the whole experience very comfortable. She were my gateway into yoga and I couldn’t have asked for a better friend/teacher to do so.

Having Liz as a teacher is one of the reasons I love yoga so much! I always looked forward to class - her presence and style of leading the group was encouraging, informative and inspiring.

Liz is so intuitive and her knowledge of the body and ability to put together a sequence makes her years of training and practice so obvious. 🥰 I miss her classes every day, they were such a treat.

One of Liz's gifts is being able to hold space for students so they can truly show up and be open and vulnerable.❤️ There’s no letting go if the room doesn’t have a certain energy.

Liz taught me a private class at home when I was going through a really rough transition and also not really practicing very much, and it was such a breath of fresh air. I love how she intuitively shifted the practice for who she was teaching and tapped into what I needed in the moment.

When the world shut down, Liz diligently showed up. I’m not sure how we would have gotten through it without her. She's been able to help us through so many stages over the years. We have learned so much from her and treasure our time together.

Liz's teaching is so powerful! Her knowledge about the body and movement and connection to the mind and universe is unlike any teacher I’ve met! I’ve learned so much from her classes about my own body and how to move while also feeling so held and supported. Best flows and sequences.

When I finally got to meet Liz and attend her classes  during the lockdown, I could just feel that our vibrations were in alignment and that I could truly breathe and let go of everything we were forced to endure then. She was and still is such a vibrant light in my life and to others!

Liz is a life changing teacher. The way she structures her flow, encouraging but not too much fluff, sweet and bad ass! She really embodies the Union of yoga. Since her class I wanted to be her!!! But since knowing her she's encouraged me to discover my own style of teaching. She truly is something. 

Talk about an alchemist, Liz knows how to take her pain and turn it into power, and it shows in the creation of her classes. I have traveled the world to search for a trauma informed yoga teacher with her skills and have yet to find anyone like her. I miss her classes and want her to always remember the lives she has changed by sharing her gift.

I’d been in a traumatic motor vehicle accident back in 2013, and I didn’t feel comfortable joining a class due to how my injuries affected my stability, so I reached out to Liz and arranged for restorative yoga to be on a one-on-one basis. Over time she helped me to regain flexibility, strengthening, and stability. We even focused on breath work which helped with my anxiety while driving again. 

I loved every minute of yoga with Liz. She always knew how to make it challenging enough to keep things interesting, but not so hard that I would get frustrated. I wish she taught classes closer to me!

Liz pays attention to valuable details, meaning she makes sure to be on the same page as those around her and communicate with them in a connecting way. Her sincerity rings true from her voice to her body language. She knows her f*cking sh*t.

Liz completely changed my life! My practice, how I exist and relate to my body, and how I breathe. I'm so, so grateful for her, and honored that I got to be a part of the same community as her.