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Reclaim your body, breath, & vitality.
Yoga that supports you on and off the mat.
Yoga is the Great Balancer
The physical practice is what drew me to yoga but it's the only beginning of what has kept me practicing since 2006. Besides the fact that I find it fun and enjoyably challenging, yoga is simply the best way to balance out the negative effects that come from our modern way of living: things like stress, anxiety, depression, pain or inflammation in the body, poor circulation, digestive issues, bad posture, low quality sleep, and the list goes on.
Yoga as a whole system, gives us tools to work with the body, the breath, the mind, our energy, deeply altering the way we experience life. The postures (asanas) balance our body by giving us strength and mobility while also allowing us to restore. The breathing exercises (pranayama) balance our energy after a long day, a dysregulated nervous system, or a traumatic experience. The meditative practices (pratyahara, dharana, & dyana) balance the mental chatter and help us strengthen our self-awareness, practice self-compassion, and experience deep rest. The ethical practices and personal observances (yamas & niyamas) balance the relationship with ourselves and others, as well as every aspect of our lives.
Wherever you are coming from, whatever season of life you're in, yoga will always meet you exactly where you are and help bring balance into your life.
The way we practice matters
Yoga has the power to change your life in ways you may not expect. It is incredible at helping you become more calm and present, generate more inner peace and happiness, and it supports every layer and system in your entire body: physically, mentally, and energetically.
It serves as an inner sanctuary that can help you breathe through life's most difficult challenges and support you through every feeling, emotion, or circumstance you go through.
It strengthens and expands you both internally and externally, increasing your endurance, confidence, and happy hormones, giving you a naturally deeper sense of love and appreciation for life.
What begins on the mat can gradually change the way you care for yourself, the way you care for others, and the way you move through the world.
Yoga brings us into a deeper relationship with ourselves.
My intention as a teacher of this life enhancing practice is to support your health and well-being, to honor and celebrate the unique evolution of your personal experience and to invite you to return your breath again and again.
Choose Your Path
Listen to my audiobook - A yoga-rooted path for recognizing self-abandonment patterns and navigating the aftermath of toxic dynamics — without endlessly unpacking your trauma or centering your life around the past.
Explore my online yoga membership - A thoughtfully curated library of exclusive yoga classes, with new practices added weekly to support every season of your body, mind, and energy.
Work with me 1-on-1 - Personalized movement, breathwork, and mind balancing practices designed around your unique body and your personal goals. Whether you've been practicing for years or you've never rolled out a yoga mat a day in your life, I will meet you exactly where you are.
Tell me more about you - Fill out my questionnaire so I can get to know you and guide you toward the tools and next steps that align best.
Contact me here - Have a question? Send me a message and I will get back to you within 24–48 hours.
More than ten years into my teaching career, I found myself in a cycle of abuse that forced me to look honestly at the ways I had been ignoring my intuition, silencing my truth, and giving my energy to places where it wasn't valued or safe.
As I began to heal, I looked for resources that actually spoke to women navigating self-abandonment and the aftermath of toxic dynamics, and found very little that felt relevant or accessible. So I made one.
Sacred Self-Authority is an audiobook rooted in the ethical and observational limbs of yoga, made for the woman who is done abandoning herself and draining her sacred life-force, and is ready to prioritize her health, her relationships, and her dharma: the path of right action that upholds her life. ♡
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The Practice Portal Membership
In 2020 when we all lost access to our in-person studios, I saw how so many of my students started looking for a way to practice in their own space and on their own terms. Having to learn how to teach online really pushed me out of my comfort zone, but it showed me the beauty and simplicity of this practice even more. Knowing that we were still connected, even in completely different spaces, taught me that a really good class can reach someone in their living room just as deeply as it can in a studio. I am so happy to be back creating and sharing in this way.
The Practice Portal is an ever-growing curation of on-demand yoga classes that you can access anytime, from anywhere, as long as you have a decent wi-fi connection. There are gentle, beginner-friendly flows for the days you need to ease in, stronger vinyasa classes for when you want to really move, posture alignment breakdowns, pranayama breathwork sessions, and restorative yoga for the moments when slowing down is exactly what your body is asking for. Something for every human, every level, and every kind of vibe. And, brand new classes are added every week so there will always be something new to explore.
Join The Practice Portal Membership → $14 / month (cancel anytime).
p.s. I priced this at only $14 a month on purpose. I want the cost to never be the reason someone doesn't show up for themselves. Hope to see you there!
Reclaim your life
Workshops & Courses
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Dissolving the Survival Cycle
A breath and body–based workshop for regulating stress responses and helping your body feel safe again — without having to relive or retell what you’ve already survived.
$44
My Blog
Wellness insights, holistic health tips, & transformative yoga practices
Student Reviews
Hilary A.
I love working with Liz! She always made everyone feel welcome and calm.❤️
Chloe G.
Liz is such a kind, centered and knowledgeable teacher. She knows how to read what her students need and holds space.
Shannon S.
Liz's presence fills the room, even in silence, with a nurturing energy, giving confidence to those present, that they are exactly where they should be.
Laura L.
Liz's passion for teaching yoga is perfectly blended with a deep dose of divine femininity & playfulness. A true master of her craft.
Derek D.
I actually took my first yoga class with Liz. I loved her class! She was patient with a newbie like me and it made the whole experience very comfortable. She were my gateway into yoga and I couldn’t have asked for a better friend/teacher to do so.
Carissa D.
Having Liz as a teacher is one of the reasons I love yoga so much! I always looked forward to class - her presence and style of leading the group was encouraging, informative and inspiring.
Gemma T.
Liz is so intuitive and her knowledge of the body and ability to put together a sequence makes her years of training and practice so obvious. 🥰 I miss her classes every day, they were such a treat.
Shannon M.
One of Liz's gifts is being able to hold space for students so they can truly show up and be open and vulnerable.❤️ There’s no letting go if the room doesn’t have a certain energy.
Sarah C.
Liz taught me a private class at home when I was going through a really rough transition and also not really practicing very much, and it was such a breath of fresh air. I love how she intuitively shifted the practice for who she was teaching and tapped into what I needed in the moment.
Bridget S.
When the world shut down, Liz diligently showed up. I’m not sure how we would have gotten through it without her. She's been able to help us through so many stages over the years. We have learned so much from her and treasure our time together.
Hallie K.
Liz's teaching is so powerful! Her knowledge about the body and movement and connection to the mind and universe is unlike any teacher I’ve met! I’ve learned so much from her classes about my own body and how to move while also feeling so held and supported. Best flows and sequences.
Alyssa C.
When I finally got to meet Liz and attend her classes during the lockdown, I could just feel that our vibrations were in alignment and that I could truly breathe and let go of everything we were forced to endure then. She was and still is such a vibrant light in my life and to others!
Jaime J.
Liz is a life changing teacher. The way she structures her flow, encouraging but not too much fluff, sweet and bad ass! She really embodies the Union of yoga. Since her class I wanted to be her!!! But since knowing her she's encouraged me to discover my own style of teaching. She truly is something.
Sophie N.
Talk about an alchemist, Liz knows how to take her pain and turn it into power, and it shows in the creation of her classes. I have traveled the world to search for a trauma informed yoga teacher with her skills and have yet to find anyone like her. I miss her classes and want her to always remember the lives she has changed by sharing her gift.
Andrea T.
I’d been in a traumatic motor vehicle accident back in 2013, and I didn’t feel comfortable joining a class due to how my injuries affected my stability, so I reached out to Liz and arranged for restorative yoga to be on a one-on-one basis. Over time she helped me to regain flexibility, strengthening, and stability. We even focused on breath work which helped with my anxiety while driving again.
Jill R.
I loved every minute of yoga with Liz. She always knew how to make it challenging enough to keep things interesting, but not so hard that I would get frustrated. I wish she taught classes closer to me!
Benito J.
Liz pays attention to valuable details, meaning she makes sure to be on the same page as those around her and communicate with them in a connecting way. Her sincerity rings true from her voice to her body language. She knows her f*cking sh*t.
Grace O.
Liz completely changed my life! My practice, how I exist and relate to my body, and how I breathe. I'm so, so grateful for her, and honored that I got to be a part of the same community as her.