Yoga classes designed around you.
Personalized yoga, breathwork, and mindful movement centered around your body, your goals, and where you are in life right now.
A personalized yoga experience
Private yoga sessions offer a much more individualized approach than a group class. Instead of leading you through a sequence designed for a room full of diverse bodies, conditions, and reasons for even being there, each session is curated specifically to your body, your goals, and your unique experience.
People often reach out for private sessions when they’re dealing with things like:
• Chronic low back pain
• Postural imbalances
• Tight hips or body stiffness
• Neck and shoulder tension
• Poor sleep patterns
• High stress / anxiety levels
• Loss of mobility / flexibility
• Annoying aches and pains
• Shallow breathing / dysregulated nervous system
• Recovering from an injury or surgery (usually ok 6-12 weeks post-op)
• Feeling overly stressed or unwell in the mind
• Feeling out of touch or disconnected from the body
Many of my private clients come to me after trying different forms of fitness classes or physical therapy and still feel like they're missing something. Private sessions allow us to slow down, curate the experience for the results you're looking for, and work directly with the patterns that are creating the imbalances.
In a private session, I guide you through intentionally sequenced movement, breathwork, and energy regulating techniques that help to release tension, improve mobility, and support every single system in your body.
Because the session is designed around you, we can move at the right pace, adjust things as needed, and focus on what will actually make the biggest difference in how you feel.
This is a great fit for you if
• Your body has been through something challenging (injury, illness, surgery, trauma, or chronic pain) and you need guidance that accounts for that.
• You're navigating stress, anxiety, burnout, or emotional heaviness and want a practice that helps you regulate, not just stretch.
• You've always wanted to try yoga but felt intimidated by group classes.
• You're an experienced practitioner who wants to go deeper, refine your alignment, or work with breathwork and meditation more intentionally.
• You're aging consciously and want to move with more ease, maintain your range of motion, and feel strong in your body for years to come.
• You want to feel more mentally present for your family, your work, or your life.
• You have a specific goal you would like to achieve: better balance, more flexibility, increased strength, improved posture, or simply feeling good in your body again.
• You want your yoga to come to you, and not the other way around.
Practices we'll be working with
Āsana — Mindful movement and postures that build strength, improve mobility, and create spaciousness in the body. This is what most people picture when they think of yoga, but it is only one piece.
Prānāyāma — Breathwork techniques that shift your nervous system state, regulate your energy, and improve mental clarity. Your breath is one of the most powerful tools you have, and most people have never been taught to use it intentionally.
Pratyāhāra — The practice of turning your attention inward, away from external noise and distraction. This is where the deeper work begins: learning to hear what's actually happening inside you rather than reacting to everything outside of you.
Dhāranā — Focused concentration practices that train the mind to settle. If you struggle with racing thoughts, difficulty staying present, or a mind that won't quiet down, this is often where we spend meaningful time.
Dhyāna — Meditation and sustained stillness. Not forcing the mind to go blank, but learning to be with yourself without immediately trying to fix or escape what's there.
Yamas & Niyamas — The ethical and philosophical roots of yoga that greatly affect how you relate to yourself and the world around you. These principles often surface naturally in session and offer a framework for understanding why certain patterns keep showing up in your body and your life.
Body Awareness & Energy Regulation — Tuning into what your body is actually communicating and learning to work with it rather than against it, so the practice becomes something you carry into everyday life, not something you leave on the mat.
No session looks exactly like another (and that's the point).
There are two ways we can work together
In Person — I offer private sessions in the Los Angeles area. Sessions are held in your home, office, or preferred space. All you need is enough floor space to stretch out, and a yoga mat and props if you have them. If you don't, we'll figure it out.
Online — Online sessions can fit even more seamlessly into your day. No matter where you are, you can get the exact same effects that you do from in-person classes. I've been offering private sessions online since 2020, which has allowed me to work with clients from anywhere around the world. All you need is a device with a camera, a stable internet connection, a yoga mat and/or props if you have them, and some space. That's it.
Sessions run between 60 and 90 minutes.
It's an honor to guide you
Since I started teaching in 2012, I made a promise to always honor my teachers, the lineages of teachers who taught them, and every person whom I would have the privilege to guide through this timeless and life-giving practice.
Along this path, I've been so blessed to work with thousands of people around the globe; thousands of different body types, backgrounds, belief systems, and life circumstances.
Throughout the years of working with an extensive range of conditions, injuries, and experience levels, I have witnessed again and again, how efficiently and universally this one system offers a level of mental, physical, and emotional relief that is unmatched.
My approach is rooted in over two decades of study in yoga philosophy, breathwork, meditation, teaching methodology, postural alignment, injury prevention / recovery, and anatomy of both the physical and subtle body.
When we move through the poses, we'll explore the different layers of each one so you can always find the variations that work best for you. I'll always encourage you to listen to what your body is communicating and to move and breathe mindfully through the poses, so you can really experience how to maximize the benefits you receive from each shape.
What I care most about is that you leave each session feeling more clear and calm in your mind, and more light and spacious in your body.
Quotes from students I've worked with
• Lisa H. — "I have degenerated discs in my lower back as well as rheumatoid arthritis. I started practicing with Liz and she has seriously done WONDERS for controlling my pain. I no longer need to take my hardcore RA meds since I started yoga with Liz."
• Andrea T. — "I’d been in a traumatic motor vehicle accident back in 2013, and I didn’t feel comfortable joining a class due to how my injuries affected my stability, so I reached out to Liz... and over time she helped me to regain flexibility, strengthening, and stability. We even focused on breath work which helped with my anxiety while driving again."
• Sarah C. — "Liz taught me private classes at home when I was going through a really rough transition and also not really practicing very much, and it was such a breath of fresh air. I love how she intuitively shifted the practice for who she was teaching and tapped into what I needed in the moment."
• Sophie N. — "I have traveled the world to search for a trauma informed yoga teacher with her skills and have yet to find anyone like her."
• Shannon M. — "One of Liz's gifts is being able to hold space for students so they can truly show up and be open and vulnerable."
Let's work together
Private sessions are available as single bookings or in packages of 5 and 10 — with rates that reflect your chosen format and commitment level. Online and in-person sessions are priced accordingly.
Before we dive in, I like to connect briefly by phone first. It gives us both a chance to make sure we're a good fit, talk through what you're looking for, to see how I can help.
Feel noticeable effects in the very first session
If you’ve been dealing with ongoing tension, pain, or stress and nothing seems to fully help, working one-on-one allows us to focus directly on what your body needs.
I work with a small number of private clients at a time so each person receives my full attention and care.
If you're curious to see how private yoga sessions can help support you on a personal level, send me a message below.