This is an announcement bar →
What This Is
Private sessions with Liz are nothing like a group class. There's no keeping up, no modifying to fit a sequence that wasn't designed for you, and no leaving feeling like you got a fraction of what you actually needed.
This is one hour, entirely yours — designed around what your body is holding, what your mind needs, and what you genuinely want to feel more of in your life.
Whether you're healing, rebuilding, starting fresh, or simply ready to go deeper than a group setting allows, private sessions offer something most people have never experienced: a yoga practice that actually meets you where you are.
Who This Is For
You might be ready for private sessions if...
• Your body has been through something — injury, illness, surgery, chronic pain — and you need guidance that accounts for that
• You're navigating stress, anxiety, burnout, or emotional heaviness and want a practice that helps you regulate, not just stretch
• You've always wanted to try yoga but felt intimidated by group classes
• You're an experienced practitioner who wants to go deeper, refine your alignment, or work with breathwork and meditation more intentionally
• You're aging consciously and want to move with more ease, maintain your range of motion, and feel strong in your body for years to come
• You want to feel more present — for your family, your work, your life — and you know your nervous system needs some tending
• You have a specific goal: better balance, more flexibility, increased strength, improved posture, or simply feeling good in your body again
• You've tried other approaches and something is still missing
What We Work With
Each session is shaped by what serves you most. Depending on your goals and what comes up, we may draw from:
Āsana — Mindful movement and postures that build strength, improve mobility, and create spaciousness in the body
Prānāyāma — Breathwork techniques that shift your energy, calm your nervous system, and improve mental clarity within minutes
Dhyāna — Meditation and stillness practices that help quiet the noise and reconnect you to your own center
Somatic Awareness — Learning to actually listen to your body and respond to what it's telling you, rather than pushing through or shutting down
No session looks exactly like another (and that's the point).
How It Works
In Person — I offer private sessions in the Los Angeles area. Sessions are held in your home, your preferred space, or a mutually agreed upon location. All you need is enough floor space to stretch out, and a yoga mat if you have one. If you don't, we'll figure it out.
Online — Online sessions are seamless, intimate, and just as effective as in-person. I've been teaching virtually since 2020 and have worked with clients across different time zones, living rooms, backyards, and hotel rooms. All you need is a device, a stable internet connection, and a small open space. That's it. No special equipment required.
All sessions are 60 minutes.
A Little About Liz
I've been teaching yoga since 2012 and working privately with clients since 2013 — in homes, studios, and online — across a wide range of backgrounds, bodies, and life circumstances.
My approach is trauma-informed and rooted in over a decade of study in yoga philosophy, breathwork, alignment, and energetic anatomy. I don't teach a one-size-fits-all class. I pay attention to what your body is actually doing, what your nervous system is communicating, and what you're ready for — and I build from there.
What I care most about is that you leave each session feeling more at home in your body than when you arrived. More open. Less burdened. Like something that was tight or stuck or heavy got a little more room to breathe. That's what a good private session does — and it's what keeps people coming back.
What People Say
-
Sophie N. — "I have traveled the world to search for a trauma informed yoga teacher with her skills and have yet to find anyone like her."
-
Andrea T. — "I’d been in a traumatic motor vehicle accident back in 2013, and I didn’t feel comfortable joining a class due to how my injuries affected my stability, so I reached out to Liz... and over time she helped me to regain flexibility, strengthening, and stability. We even focused on breath work which helped with my anxiety while driving again."
-
Sarah C. — "Liz taught me a private class at home when I was going through a really rough transition and also not really practicing very much, and it was such a breath of fresh air. I love how she intuitively shifted the practice for who she was teaching and tapped into what I needed in the moment."
-
Shannon M. — "One of Liz's gifts is being able to hold space for students so they can truly show up and be open and vulnerable."
Let's Find the Right Fit
Private sessions are available as single bookings or in packages of 5 and 10 — with rates that reflect your chosen format and commitment level. Online and in-person sessions are priced accordingly.
Before we dive in, I like to connect briefly by phone first. It gives us both a chance to make sure we're a good fit, talk through what you're looking for, to see where you are and how I can help.
Ready to feel the difference?
If you've been thinking about working one-on-one with a teacher who will actually see you — this is your sign.
Spots are limited. I work with a small number of private clients at a time to ensure each person gets my full attention and care.